May 16th is Wellness Day for Love Your Park at Home!
May 16th is Wellness Day during Love Your Park @ Home! Here are all the things you can learn, share, and do to celebrate wellness in Philly parks.
LEARN: How to meditate with Nicole Miller (via Zoom at 11am)
Take a moment to be still, learn about, and practice meditation with local yoga teacher and personal coach, Nicole Taylor of Evolve Philadelphia.
SHARE: How do Philly parks help you stay healthy?
Share how Philly's parks are part of your health & wellness routine, or how Philly's parks help you stay healthy. Tag #loveyourpark.
DO: Stretching exercises with We Walk PHL!
Stretching is an important part of being active, even for walking. It is best to stretch warm muscles, so stretching after a brief warm-up and/or at the end of the walk is recommended. Learn key stretching exercises from the folks at We Walk PHL and all the ways they’re keeping active.
Upcoming Love Your Park @ Home Events